Bill Moloney v10:00/1:30r...4 row
4,054m
Meters
18:00.0
Time
2:13.2
Pace
242
Calories
148
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 111 |
May 14, 2022 11:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,054m | 2:13.2 | 148 | 809 | 21 | 148 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 19 | 144 | |
| r: 1:30 | 32m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 153 | |
| r: 1:30 | 90m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 159 | |
| r: 1:30 | 229m | ||||||
| 132 | |||||||
| r351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min @20, 6min @24, 2min @28, 6min @24 , 2min @28
2k+18, 2k+14, 2k+10