Bill Moloney v21c/5:31r...3 SkiErg
1,031m
Meters
4:31.7
Time
2:11.7
Pace
63
Calories
141
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 1,119m |
| Overall Time | 21:06.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 42 |
| Stroke Count | 192 |
| Drag Factor | 68 |
May 15, 2022 04:36:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,031m | 2:11.7 | 153 | 826 | 42 | 141 | |
| 1:30.1 | 344m | 2:10.9 | 156 | 836 | 43 | 133 | |
| r: 5:31 | 37m | ||||||
| 1:30.7 | 343m | 2:12.2 | 151 | 821 | 41 | 143 | |
| r: 6:48 | 33m | ||||||
| 1:30.9 | 344m | 2:12.1 | 152 | 822 | 43 | 148 | |
| r: 4:16 | 18m | ||||||
| r88m |
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Workout Graph
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20 min AMRAP
21 Cal Row, Ski or Bike
15 Dumbell Press
9 Step ups
MY MODS. RBT MILITARY
RBT SPLIT SQUATS R/L