Bill Moloney v5:00/r...5 row
3,226m
Meters
15:00.0
Time
2:19.4
Pace
185
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,226m |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 117 |
May 20, 2022 09:27:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 23 | 135 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 130 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 137 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 137 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 140 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 146 |
| r0m |
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Workout Graph
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