Bill Moloney v4000m/3:00r...4 row
10,000m
Meters
45:48.1
Time
2:17.4
Pace
582
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 54:48.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 113 |
May 22, 2022 10:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.1 | 10,000m | 2:17.4 | 135 | 764 | 20 | 148 | |
| 18:41.5 | 4,000m | 2:20.1 | 127 | 737 | 18 | 142 | |
| r: 3:00 | 15m | ||||||
| 13:49.2 | 3,000m | 2:18.2 | 133 | 756 | 20 | 149 | |
| r: 3:00 | 21m | ||||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 22 | 155 | |
| r: 3:00 | 29m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 162 | |
| r65m |
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Workout Graph
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4k. @18 2k+20. 3r
3k. @20. 2k+18. 3r
2k. @22. 2k+15-16 3r
1k. @24 2k+11-14