Bill Moloney 2x2000m/3:00r SkiErg
4,000m
Meters
19:13.8
Time
2:24.2
Pace
224
Calories
135
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 22:13.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 42 |
| Stroke Count | 828 |
| Drag Factor | 69 |
May 23, 2022 07:46:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 4,000m | 2:24.2 | 117 | 701 | 42 | 135 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 42 | 128 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 44 | 143 |
| r44m |
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Workout Graph
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Crew Ski portion of 4x2000m
erg.zone