Bill Moloney 2x2000m/3:00r row
4,000m
Meters
17:36.7
Time
2:12.0
Pace
240
Calories
147
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 20:36.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 114 |
May 23, 2022 08:12:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 27 | 147 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 27 | 143 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 29 | 153 |
| r28m |
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Workout Graph
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Crew S Row Portion of 4x2000m
erg.zone