Bill Moloney v1000m/r...12 row
12,000m
Meters
55:22.3
Time
2:18.4
Pace
691
Calories
131
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,193m |
| Overall Time | 1:01:22.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1296 |
| Drag Factor | 122 |
May 29, 2022 11:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:22.3 | 12,000m | 2:18.4 | 132 | 754 | 23 | 131 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | 117 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 124 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | 126 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 135 | |
| r: 3:00 | 117m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | 126 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 134 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 131 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | 139 | |
| r: 3:00 | 76m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 | 128 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 140 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 137 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 145 | |
| r193m |
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Workout Graph
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