Bill Moloney 3x1000m/2:00r row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
184
Calories
140
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 16:55.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 112 |
May 30, 2022 07:05:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 27 | 140 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | 135 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 | 143 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | 144 |
| r117m |
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Workout Graph
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