Bill Moloney 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 129 |
June 04, 2022 10:29:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 22 | 130 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 109 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 129 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 128 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 126 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 139 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 152 |
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Workout Graph
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DH 1OK just 30 min recovery
Speed play with stroke changes every 5 min. FOR EASY RECOVERY
30 min total @20/24/22/18/24/20
2k+: 18/14/16/18/14/18
erg.zone