Bill Moloney v1000m/5:47r...2 SkiErg
2,000m
Meters
9:21.7
Time
2:20.4
Pace
114
Calories
140
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 2,024m |
| Overall Time | 15:08.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 44 |
| Stroke Count | 416 |
| Drag Factor | 68 |
June 05, 2022 07:56:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 44 | 140 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 43 | 139 | |
| r: 5:47 | 24m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 46 | 143 | |
| r24m |
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Workout Graph
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Ski Speed today 2x1k 2r
2x1k. With RBT Push-ups before, between and after
erg.zone