Bill Moloney v2000m/r...4 row
4,000m
Meters
17:54.5
Time
2:14.3
Pace
236
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:54.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 116 |
June 12, 2022 07:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,000m | 2:14.3 | 144 | 797 | 23 | 130 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 22 | 124 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 132 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 140 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 146 |
| r0m |
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Workout Graph
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2x4000m with Rate Changes
Only showing 1 - 4k so it can be combined with Ski Erg. 4k as follows
2000 @22, 1000 @24, 500 @26, 500 @28.
Then 4r and second 4k. But I will do 1 1k Ski, then a 4k row and finish with 1k Ski
erg.zone