Bill Moloney 1000m SkiErg
1,000m
Meters
4:29.2
Time
2:14.6
Pace
59
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 45 |
| Stroke Count | 201 |
| Drag Factor | 69 |
June 16, 2022 06:38:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 45 | 151 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 45 | 151 |
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1K Ski to Combine with Row Workouts
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