Bill Moloney 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
55
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 118 |
June 19, 2022 09:11:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 123 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 123 |
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5min Warmup
erg.zone