Bill Moloney v2000m/r...8 row
8,000m
Meters
36:25.5
Time
2:16.5
Pace
465
Calories
133
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 40:25.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 117 |
June 19, 2022 09:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:25.5 | 8,000m | 2:16.5 | 137 | 772 | 24 | 133 | |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 22 | 125 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 133 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 135 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 142 | |
| r: 4:00 | 339m | ||||||
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 23 | 131 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | 139 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 140 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | 150 | |
| r339m |
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Workout Graph
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Actual 2x4000m with Rate Changes
4k as follows
2000 @22, 1000 @24, 500 @26, 500 @28.
Then 4r and second 4k. But I will do 1 1k Ski, then a 4k row and finish with 1k Ski
erg.zone