Bill Moloney v250m/5:37r...10 row
2,500m
Meters
10:18.8
Time
2:03.7
Pace
157
Calories
126
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 39:13.0 |
| Overall Distance | 2,681m |
| Overall Time | 49:31.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 114 |
June 20, 2022 08:57:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.8 | 2,500m | 2:03.7 | 185 | 935 | 29 | 126 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | 112 | |
| r: 5:37 | 15m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | 119 | |
| r: 3:57 | 17m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | 123 | |
| r: 3:40 | 16m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 29 | 127 | |
| r: 4:35 | 15m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | 124 | |
| r: 4:21 | 21m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | 132 | |
| r: 4:01 | 18m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | 131 | |
| r: 4:39 | 24m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | 132 | |
| r: 4:08 | 18m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 130 | |
| r: 3:58 | 18m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 132 | |
| r: 0:17 | 19m | ||||||
| r181m |
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Workout Graph
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10x250 add to Ski and Push-ups
10x250 undefined rest
Same with Ski
Do RBT Push-ups
erg.zone