Bill Moloney 5:00 row
944m
Meters
5:00.0
Time
2:38.8
Pace
50
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 130 |
June 25, 2022 09:48:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 104 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 104 |
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5min Warmup
erg.zone