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Bill Moloney 20:30 row

4,484m

Meters

20:30.0

Time

2:17.1

Pace

251

Calories

127

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate25
Stroke Count523
Drag Factor129

June 25, 2022 10:14:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 Min 30-30
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:30.0 4,484m 2:17.1 136 766 25 127
0:30.0 101m 2:28.5 107 667 24 75
1:00.0 114m 2:11.5 154 828 26 93
1:30.0 106m 2:21.5 124 725 24 104
2:00.0 120m 2:05.0 179 916 28 113
2:30.0 103m 2:25.6 113 690 24 117
3:00.0 117m 2:08.2 166 871 26 118
3:30.0 54m 4:37.7 16 356 14 113
4:00.0 118m 2:07.1 170 886 26 111
4:30.0 107m 2:20.1 127 737 26 115
5:00.0 125m 2:00.0 203 997 28 122
5:30.0 103m 2:25.6 113 690 24 125
6:00.0 123m 2:01.9 193 964 28 128
6:30.0 99m 2:31.5 101 646 24 128
7:00.0 122m 2:02.9 188 948 28 126
7:30.0 91m 2:44.8 78 568 20 124
8:00.0 125m 2:00.0 203 997 28 126
8:30.0 100m 2:30.0 104 656 24 129
9:00.0 120m 2:05.0 179 916 26 128
9:30.0 99m 2:31.5 101 646 24 127
10:00.0 125m 2:00.0 203 997 28 129
10:30.0 99m 2:31.5 101 646 24 131
11:00.0 124m 2:00.9 198 980 28 133
11:30.0 90m 2:46.6 76 560 22 130
12:00.0 126m 1:59.0 207 1013 28 132
12:30.0 95m 2:37.8 89 606 24 133
13:00.0 125m 2:00.0 203 997 28 133
13:30.0 98m 2:33.0 98 635 24 135
14:00.0 126m 1:59.0 207 1013 28 136
14:30.0 94m 2:39.5 86 596 24 137
15:00.0 126m 1:59.0 207 1013 28 138
15:30.0 93m 2:41.2 83 587 24 137
16:00.0 123m 2:01.9 193 964 30 136
16:30.0 93m 2:41.2 83 587 22 134
17:00.0 126m 1:59.0 207 1013 28 136
17:30.0 96m 2:36.2 92 615 24 137
18:00.0 127m 1:58.1 212 1031 30 139
18:30.0 94m 2:39.5 86 596 24 140
19:00.0 127m 1:58.1 212 1031 28 140
19:30.0 96m 2:36.2 92 615 24 140
20:00.0 128m 1:57.1 217 1048 28 141
20:30.0 105m 2:22.8 120 713 26 146

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