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Bill Moloney v0:40/r...20 row

2,116m

Meters

10:00.0

Time

2:21.7

Pace

119

Calories

136

Heart Rate

Rest Distance37m
Rest Time4:00.0
Overall Distance2,153m
Overall Time14:00.0
Average Watts123
Calories Per Hour722
Stroke Rate26
Stroke Count259
Drag Factor129

June 25, 2022 10:27:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

C2 2x10min 40/20 4r
Can do this as a quick hard workout or a recovery workout

2x10 w 4r continue to row during rest
During 10s 40on and 20 easy
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,116m 2:21.7 123 722 26 136
0:40.0 104m 3:12.3 49 469 21 100
0:20.0 60m 2:46.6 76 560 24 107
0:40.0 166m 2:00.4 200 988 29 128
0:20.0 59m 2:49.4 72 547 21 133
0:40.0 163m 2:02.6 189 952 29 137
0:20.0 53m 3:08.6 52 479 27 139
0:40.0 160m 2:05.0 179 916 29 138
0:20.0 59m 2:49.4 72 547 24 140
0:40.0 166m 2:00.4 200 988 30 141
0:20.0 55m 3:01.8 58 500 24 143
0:40.0 163m 2:02.6 189 952 29 142
0:20.0 54m 3:05.1 55 489 21 143
0:40.0 163m 2:02.6 189 952 29 142
0:20.0 50m 3:20.0 44 450 21 143
0:40.0 164m 2:01.9 193 964 29 142
0:20.0 47m 3:32.7 36 425 21 142
0:40.0 165m 2:01.2 197 976 27 144
0:20.0 53m 3:08.6 52 479 21 145
0:40.0 167m 1:59.7 204 1001 29 144
0:20.0 46m 3:37.3 34 417 18 145
r: 4:00 37m
r37m

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Workout Graph

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