Bill Moloney v10:00/2:00r...5 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
139
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 112 |
July 04, 2022 11:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 23 | 139 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 21 | 133 | |
| r: 2:00 | 146m | ||||||
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 22 | 139 | |
| r: 2:00 | 85m | ||||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 143 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 148 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 150 | |
| r311m |
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Workout Graph
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30 Minute Pyramid
10 - 8 - 6 - 4 - 2 Pyramid
erg.zone