Bill Moloney v750m/9:25r...2 SkiErg
1,500m
Meters
7:04.1
Time
2:21.3
Pace
85
Calories
150
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 1,633m |
| Overall Time | 17:18.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 42 |
| Stroke Count | 298 |
| Drag Factor | 68 |
July 09, 2022 09:57:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 42 | 150 | |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 42 | 147 | |
| r: 9:25 | 100m | ||||||
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 42 | 153 | |
| r: 0:49 | 33m | ||||||
| r133m |
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Workout Graph
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750 repeats for RBT
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