Bill Moloney 5:00 row
1,013m
Meters
5:00.0
Time
2:28.0
Pace
56
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 251 |
July 18, 2022 07:43:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 118 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 118 |
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5min Warmup
erg.zone