Bill Moloney v2000m/9:32r...2 row
4,000m
Meters
17:43.7
Time
2:12.9
Pace
239
Calories
145
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 4,036m |
| Overall Time | 27:45.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 111 |
July 18, 2022 08:23:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.7 | 4,000m | 2:12.9 | 149 | 812 | 26 | 145 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 27 | 142 | |
| r: 9:32 | 19m | ||||||
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 26 | 149 | |
| r: 0:30 | 17m | ||||||
| r36m |
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Workout Graph
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2k repeats with Ski and Push-ups
erg.zone