Bill Moloney v1000m/1:32r...1 SkiErg
1,000m
Meters
4:35.0
Time
2:17.5
Pace
58
Calories
154
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:07.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 41 |
| Stroke Count | 189 |
| Drag Factor | 68 |
July 18, 2022 08:31:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 41 | 154 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 41 | 154 | |
| r: 1:32 | 29m | ||||||
| r29m |
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Workout Graph
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1k to mix with Row and Push-ups
erg.zone