Bill Moloney v2000m/9:49r...2 row
4,000m
Meters
17:32.8
Time
2:11.6
Pace
242
Calories
146
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 4,052m |
| Overall Time | 37:21.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 113 |
July 25, 2022 08:03:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 24 | 146 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 24 | 142 | |
| r: 9:49 | 35m | ||||||
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 152 | |
| r: 10:00 | 17m | ||||||
| r52m |
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Workout Graph
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2k repeats with Ski and Push-ups
erg.zone