Bill Moloney v5c/1:11r...6 row
1,532m
Meters
6:02.8
Time
1:58.4
Pace
105
Calories
138
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 1,661m |
| Overall Time | 18:14.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 130 |
August 01, 2022 08:08:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.8 | 1,532m | 1:58.4 | 211 | 1025 | 28 | 138 | |
| 0:16.6 | 71m | 1:56.9 | 219 | 1053 | 33 | 99 | |
| r: 1:11 | 24m | ||||||
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 32 | 119 | |
| r: 1:44 | 24m | ||||||
| 0:50.9 | 217m | 1:57.2 | 217 | 1046 | 28 | 130 | |
| r: 1:58 | 19m | ||||||
| 1:08.4 | 290m | 1:57.9 | 213 | 1034 | 30 | 138 | |
| r: 2:08 | 23m | ||||||
| 1:25.4 | 362m | 1:57.9 | 213 | 1033 | 28 | 146 | |
| r: 2:44 | 18m | ||||||
| 1:49.7 | 452m | 2:01.3 | 196 | 974 | 28 | 149 | |
| r: 2:27 | 21m | ||||||
| r129m |
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Crew Strength & Cond 5-30 Cal row
4 sets Hex (Prayer) Presses x 30 seconds
3 sets x 30 seconds Front Raises
Then row 5, 10, 15, 20, 25, 30 cal
Between each row do the corresponding number of Push-ups 5-30
erg.zone