Bill Moloney 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
56
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
August 07, 2022 08:53:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 117 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 117 |
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5min Warmup
erg.zone