Bill Moloney v3000m/r...4 row
8,000m
Meters
36:28.2
Time
2:16.7
Pace
467
Calories
148
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,020m |
| Overall Time | 44:58.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 121 |
August 07, 2022 09:49:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:28.2 | 8,000m | 2:16.7 | 137 | 770 | 21 | 148 | |
| 13:44.9 | 3,000m | 2:17.4 | 135 | 763 | 20 | 139 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 153 | |
| r: 8:30 | 20m | ||||||
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 22 | 154 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | 159 | |
| r20m |
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Workout Graph
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DH 10k 4.5 Distance with SKI
8000 as 2 rounds of. AND ADD 1k SKI TO START - MIDDLE - FINISH
3000m @20 2k+17/18
1000m @24 2k+12
erg.zone