Bill Moloney 30:00 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 111 |
August 08, 2022 04:56:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 22 | 138 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 118 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 138 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 136 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 135 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 147 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 155 |
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Workout Graph
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DH 1OK just 30 min recovery
Speed play with stroke changes every 5 min. FOR EASY RECOVERY
30 min total @20/24/22/18/24/20
2k+: 18/14/16/18/14/18
erg.zone