Bill Moloney 8:00 row
1,639m
Meters
8:00.0
Time
2:26.4
Pace
91
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 113 |
August 13, 2022 10:02:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 26 | 128 |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 26 | 128 |
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DH 5K 8 min Warm-Up
erg.zone