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Bill Moloney 27:00 row

6,001m

Meters

27:00.0

Time

2:14.9

Pace

342

Calories

138

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24
Stroke Count649
Drag Factor113

August 13, 2022 10:36:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

DH 5K 5.3
27 min. DF and @ open
1 min 5K+6
1 min 5K
1 min easy
Continuous
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,001m 2:14.9 142 789 24 138
1:00.0 223m 2:14.5 144 794 26 108
2:00.0 234m 2:08.2 166 871 26 130
3:00.0 209m 2:23.5 118 707 23 124
4:00.0 227m 2:12.1 152 821 24 128
5:00.0 236m 2:07.1 170 886 25 139
6:00.0 200m 2:30.0 104 656 21 130
7:00.0 227m 2:12.1 152 821 24 133
8:00.0 237m 2:06.5 173 893 26 142
9:00.0 192m 2:36.2 92 615 20 131
10:00.0 225m 2:13.3 148 808 24 135
11:00.0 237m 2:06.5 173 893 26 144
12:00.0 194m 2:34.6 95 625 20 134
13:00.0 225m 2:13.3 148 808 25 135
14:00.0 235m 2:07.6 168 878 25 145
15:00.0 198m 2:31.5 101 646 22 137
16:00.0 226m 2:12.7 150 814 24 139
17:00.0 236m 2:07.1 170 886 25 148
18:00.0 197m 2:32.2 99 641 23 138
19:00.0 229m 2:11.0 156 835 24 141
20:00.0 235m 2:07.6 168 878 25 148
21:00.0 201m 2:29.2 105 662 23 141
22:00.0 229m 2:11.0 156 835 24 144
23:00.0 237m 2:06.5 173 893 25 151
24:00.0 201m 2:29.2 105 662 23 144
25:00.0 226m 2:12.7 150 814 24 145
26:00.0 249m 2:00.4 200 988 27 153
27:00.0 237m 2:06.5 173 893 25 157

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Workout Graph

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