Bill Moloney 1000m row
1,000m
Meters
4:52.2
Time
2:26.1
Pace
55
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 113 |
August 14, 2022 11:20:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 29 | 128 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 29 | 128 |
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1K Ski to Combine with Row Workouts
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