Bill Moloney v2000m/r...4 row
4,000m
Meters
18:05.5
Time
2:15.6
Pace
235
Calories
135
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 22:05.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 113 |
August 14, 2022 11:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.5 | 4,000m | 2:15.6 | 140 | 782 | 24 | 135 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 24 | 129 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 136 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 142 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 152 | |
| r: 4:00 | 15m | ||||||
| r15m |
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Workout Graph
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Actual 2x4000m with Rate Changes
4k as follows
2000 @22, 1000 @24, 500 @26, 500 @28.
Then 4r and second 4k. But I will do 1 1k Ski, then a 4k row and finish with 1k Ski
erg.zone