Bill Moloney 1000m SkiErg
1,000m
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 44 |
| Stroke Count | 200 |
| Drag Factor | 68 |
August 14, 2022 11:49:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 44 | 155 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 44 | 155 |
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1K Ski to Combine with Row Workouts
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