v0:40/r...40 row on August 15, 2022

Bill Moloney v0:40/r...40 row

4,375

Meters

20:00.0

Time

2:17.1

Pace

251

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

C2 2x10min 40/20 4r
Can do this as a quick hard workout or a recovery workout

2x10 w 4r continue to row during rest
During 10s 40on and 20 easy
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,375	2:17.1	136	753	27	133
0:40.0	149	2:14.2	145	720	30	101
0:20.0	66	2:31.5	101	540	24	108
0:40.0	152	2:11.5	154	810	29	119
0:20.0	64	2:36.2	92	540	24	119
0:40.0	154	2:09.8	160	810	29	122
0:20.0	65	2:33.8	96	540	27	124
0:40.0	154	2:09.8	160	810	29	127
0:20.0	62	2:41.2	83	540	24	125
0:40.0	159	2:05.7	176	900	30	131
0:20.0	66	2:31.5	101	540	27	130
0:40.0	162	2:03.4	186	900	30	135
0:20.0	63	2:38.7	88	540	27	132
0:40.0	160	2:05.0	179	900	30	135
0:20.0	62	2:41.2	83	540	24	135
0:40.0	160	2:05.0	179	900	29	137
0:20.0	62	2:41.2	83	540	27	133
0:40.0	157	2:07.3	169	900	29	138
0:20.0	61	2:43.9	79	540	30	133
0:40.0	157	2:07.3	169	900	29	137
0:20.0	45	3:42.2	32	360	21	132
r: 4:00	719
0:40.0	160	2:05.0	179	900	29	123
0:20.0	65	2:33.8	96	540	27	124
0:40.0	157	2:07.3	169	900	29	135
0:20.0	57	2:55.4	65	360	21	132
0:40.0	157	2:07.3	169	810	29	137
0:20.0	64	2:36.2	92	540	21	134
0:40.0	161	2:04.2	183	900	29	140
0:20.0	62	2:41.2	83	540	24	136
0:40.0	161	2:04.2	183	900	29	142
0:20.0	65	2:33.8	96	540	24	139
0:40.0	165	2:01.2	197	900	30	144
0:20.0	48	3:28.3	39	360	21	140
0:40.0	162	2:03.4	186	900	29	144
0:20.0	59	2:49.4	72	540	27	141
0:40.0	164	2:01.9	193	900	30	145
0:20.0	59	2:49.4	72	540	24	143
0:40.0	165	2:01.2	197	900	30	148
0:20.0	58	2:52.4	68	540	24	144
0:40.0	167	1:59.7	204	990	30	150
0:20.0	54	3:05.1	55	360	27	146
	r719

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