v0:40/r...40 row on August 15, 2022

Bill Moloney v0:40/r...40 row

4,375m

Meters

20:00.0

Time

2:17.1

Pace

251

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

C2 2x10min 40/20 4r
Can do this as a quick hard workout or a recovery workout

2x10 w 4r continue to row during rest
During 10s 40on and 20 easy
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,375m	2:17.1	136	766	27	133
0:40.0	149m	2:14.2	145	798	30	101
0:20.0	66m	2:31.5	101	646	24	108
0:40.0	152m	2:11.5	154	828	29	119
0:20.0	64m	2:36.2	92	615	24	119
0:40.0	154m	2:09.8	160	849	29	122
0:20.0	65m	2:33.8	96	630	27	124
0:40.0	154m	2:09.8	160	849	29	127
0:20.0	62m	2:41.2	83	587	24	125
0:40.0	159m	2:05.7	176	905	30	131
0:20.0	66m	2:31.5	101	646	27	130
0:40.0	162m	2:03.4	186	940	30	135
0:20.0	63m	2:38.7	88	601	27	132
0:40.0	160m	2:05.0	179	916	30	135
0:20.0	62m	2:41.2	83	587	24	135
0:40.0	160m	2:05.0	179	916	29	137
0:20.0	62m	2:41.2	83	587	27	133
0:40.0	157m	2:07.3	169	882	29	138
0:20.0	61m	2:43.9	79	573	30	133
0:40.0	157m	2:07.3	169	882	29	137
0:20.0	45m	3:42.2	32	409	21	132
r: 4:00	719m
0:40.0	160m	2:05.0	179	916	29	123
0:20.0	65m	2:33.8	96	630	27	124
0:40.0	157m	2:07.3	169	882	29	135
0:20.0	57m	2:55.4	65	523	21	132
0:40.0	157m	2:07.3	169	882	29	137
0:20.0	64m	2:36.2	92	615	21	134
0:40.0	161m	2:04.2	183	928	29	140
0:20.0	62m	2:41.2	83	587	24	136
0:40.0	161m	2:04.2	183	928	29	142
0:20.0	65m	2:33.8	96	630	24	139
0:40.0	165m	2:01.2	197	976	30	144
0:20.0	48m	3:28.3	39	433	21	140
0:40.0	162m	2:03.4	186	940	29	144
0:20.0	59m	2:49.4	72	547	27	141
0:40.0	164m	2:01.9	193	964	30	145
0:20.0	59m	2:49.4	72	547	24	143
0:40.0	165m	2:01.2	197	976	30	148
0:20.0	58m	2:52.4	68	535	24	144
0:40.0	167m	1:59.7	204	1001	30	150
0:20.0	54m	3:05.1	55	489	27	146
	r719m

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