Bill Moloney v5:00/r...5 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,246m |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 114 |
August 16, 2022 08:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 22 | 135 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 126 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 134 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 139 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 144 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 155 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short Row Pyramid
erg.zone