Bill Moloney 6:00 row
1,164m
Meters
6:00.0
Time
2:34.6
Pace
61
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 112 |
August 21, 2022 04:45:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 23 | 104 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 79 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 98 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 103 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 108 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 120 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 116 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
erg.zone