Bill Moloney v2000m/r...8 row
8,000m
Meters
36:41.5
Time
2:17.5
Pace
464
Calories
132
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 40:41.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 112 |
August 21, 2022 05:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.5 | 8,000m | 2:17.5 | 134 | 762 | 24 | 132 | |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 23 | 119 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 130 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 137 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 150 | |
| r: 4:00 | 52m | ||||||
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 132 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 141 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | 144 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 152 | |
| r52m |
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Workout Graph
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Actual 2x4000m with Rate Changes
4k as follows
2000 @22, 1000 @24, 500 @26, 500 @28.
Then 4r and second 4k. But I will do 1 1k Ski, then a 4k row and finish with 1k Ski
erg.zone