Bill Moloney v2:00/r...4 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
62
Calories
123
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 1,122m |
| Overall Time | 5:13.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 113 |
August 28, 2022 05:46:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 123 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 118 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 123 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 125 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 133 | |
| r: 0:13 | 16m | ||||||
| r16m |
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Workout Graph
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5 min Repeats with Ski Repeats
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