Bill Moloney v2:00/r...8 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
126
Calories
132
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 2,242m |
| Overall Time | 17:09.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 113 |
August 28, 2022 06:14:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 25 | 132 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 124 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 131 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 134 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 137 | |
| r: 6:58 | 22m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 128 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 134 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 138 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 145 | |
| r: 0:11 | 15m | ||||||
| r37m |
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Workout Graph
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5 min Repeats with Ski Repeats
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