Bill Moloney v2:00/r...4 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
56
Calories
112
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 1,049m |
| Overall Time | 5:16.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 113 |
August 29, 2022 09:17:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 112 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | 106 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 111 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 116 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 121 | |
| r: 0:16 | 16m | ||||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min Repeats with Ski Repeats
erg.zone