Bill Moloney v2000m/r...4 row
4,000m
Meters
18:05.7
Time
2:15.7
Pace
234
Calories
129
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 22:05.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 113 |
August 29, 2022 09:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.7 | 4,000m | 2:15.7 | 140 | 781 | 24 | 129 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 23 | 123 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 131 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 138 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 150 | |
| r: 4:00 | 21m | ||||||
| r21m |
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Workout Graph
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Actual 2x4000m with Rate Changes
4k as follows
2000 @22, 1000 @24, 500 @26, 500 @28.
Then 4r and second 4k. But I will do 1 1k Ski, then a 4k row and finish with 1k Ski
erg.zone