Bill Moloney 5:00 row
729m
Meters
5:00.0
Time
3:25.7
Pace
38
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 129 |
September 04, 2022 10:33:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 18 | 104 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 18 | 104 |
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5min Warmup
erg.zone