Bill Moloney 2x4000m/2:00r row
8,000m
Meters
36:25.9
Time
2:16.6
Pace
469
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 38:25.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 131 |
September 04, 2022 11:16:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.9 | 8,000m | 2:16.6 | 137 | 772 | 21 | 145 |
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 21 | 141 |
| 18:01.3 | 4,000m | 2:15.1 | 142 | 787 | 22 | 150 |
| r50m |
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Workout Graph
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DH 10K 7.3 2x4000m
erg.zone