Bill Moloney 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
58
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 129 |
September 12, 2022 09:16:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 122 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 122 |
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5min Warmup
erg.zone