Bill Moloney 8000m row
8,000m
Meters
37:37.6
Time
2:21.1
Pace
456
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 129 |
September 12, 2022 09:59:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.6 | 8,000m | 2:21.1 | 125 | 728 | 21 | 126 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 18 | 116 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 20 | 122 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 22 | 128 |
| 5:15.9 | 4,000m | 2:37.9 | 89 | 605 | 22 | 113 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 21 | 127 |
| 4:39.4 | 6,000m | 2:19.7 | 128 | 741 | 21 | 127 |
| 4:34.1 | 7,000m | 2:17.0 | 136 | 767 | 23 | 135 |
| 4:27.1 | 8,000m | 2:13.5 | 147 | 805 | 24 | 143 |
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Easy 8K before Work Days
Lots of low gears
1k@18, 20, 22, 24. Then repeat
erg.zone