Bill Moloney 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
53
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 113 |
September 25, 2022 08:41:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 125 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 125 |
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5min Warmup
erg.zone