Bill Moloney 5000m row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 126 |
September 25, 2022 09:07:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 21 | 126 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 19 | 116 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 22 | 124 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 20 | 120 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 22 | 131 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 26 | 144 |
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5K with Pull-ups
Pull-ups 5K More Pull-ups and maybe finish with 750 ski then go to work
erg.zone