Bill Moloney v750m/0:22r...1 SkiErg
750m
Meters
3:21.4
Time
2:14.2
Pace
44
Calories
152
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 780m |
| Overall Time | 3:43.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 43 |
| Stroke Count | 146 |
| Drag Factor | 70 |
September 25, 2022 09:14:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 43 | 152 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 43 | 152 | |
| r: 0:22 | 30m | ||||||
| r30m |
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Workout Graph
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750 repeats for RBT
erg.zone