Bill Moloney 6:00 row
1,198m
Meters
6:00.0
Time
2:30.2
Pace
66
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 114 |
October 03, 2022 08:39:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 24 | 109 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 93 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 103 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 112 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 108 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 116 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 127 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
erg.zone