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Bill Moloney 20:00 row

4,304m

Meters

20:00.0

Time

2:19.4

Pace

248

Calories

136

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate24
Stroke Count487
Drag Factor114

October 03, 2022 09:02:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 Min 1 min on 1 min easy
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,304m 2:19.4 129 744 24 136
1:00.0 243m 2:03.4 186 940 28 119
2:00.0 198m 2:31.5 101 646 22 121
3:00.0 238m 2:06.0 175 901 26 129
4:00.0 201m 2:29.2 105 662 24 126
5:00.0 241m 2:04.4 181 924 27 137
6:00.0 187m 2:40.4 85 591 22 128
7:00.0 240m 2:05.0 179 916 27 138
8:00.0 191m 2:37.0 90 610 22 131
9:00.0 241m 2:04.4 181 924 29 139
10:00.0 164m 3:02.9 57 496 22 129
11:00.0 243m 2:03.4 186 940 27 141
12:00.0 191m 2:37.0 90 610 24 134
13:00.0 246m 2:01.9 193 964 27 146
14:00.0 170m 2:56.4 64 519 20 137
15:00.0 241m 2:04.4 181 924 27 142
16:00.0 194m 2:34.6 95 625 20 140
17:00.0 243m 2:03.4 186 940 28 148
18:00.0 189m 2:38.7 88 601 17 144
19:00.0 248m 2:00.9 198 980 28 150
20:00.0 199m 2:30.7 102 651 20 149

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Workout Graph

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